Breakfast: 2 cups coffee w/Cafe Mocha. Bagel thin with peanut butter
Snack: Chocolate peanut butter log (not worth the calories)
Lunch: Mixture of Amy's refried beans with green chilies, roasted potatoes, black olives, and guacamole on a bagel thin
Dinner: Salad (3 cups shredded lettuce, diced tomatoes, celery and onions) with sliced black olives and Tahini Lime Sauce
Workout: 4 mile run: 1 mile warm up (@5.2mph) then quarter mile repeats (@7.2/5.2mph) for 3 miles. No cool down.
|Very happy with the Nike+ Running app- It was nearly dead-on with the treadmill!|