Showing posts with label Arc Trainer. Show all posts
Showing posts with label Arc Trainer. Show all posts

06 June 2013

Quick Check-in!

Things have been crazy busy around here so I haven't had a chance to write. I wanted to thank everyone for  the supportive, kind, wonderful comments on my bathing suit post! We didn't end up going swimming, but I did wear the bikini top to take Lucy for her walk ;) With a tank top over it though!

Sunday I ran 8.25 miles, broken into 2 parts because after 3 miles outside, it was way WAY too hot so I went to the gym for the other 5 (.25) miles.

Monday was 40 minutes on the Arc Trainer
Tuesday was a 3.25 mile run
Wednesday was a 3.4 mile run
Thursday (today) was 40 minutes on the Arc Trainer
Friday (tomorrow) is a 3 mile run
Saturday is a rest day
Sunday will be a 10 mile run

This morning's weigh-in was 118.0

And here's the Thursday version of Wordless Wednesday:


08 May 2013

FPC Day 8 (Week 1 Wrap-Up)

I didn't get below 118, but I did lose 1.2 pounds this week. Starting weight (5/1/13) 119.6 and today's weight was 118.4. However, my "normal" weight lately has been 118.6 so I really only lost .2. Regardless, I've enjoyed the challenge so far. I did not eat any Reese's all week, and the couple snacks I have eaten were healthy. I've also lowered my caffeine intake and upped my water consumption :)

Today is the hungriest I've been in a long time and I ended up over on both calories and fat. I've been "starving" since I got done at the gym (40 minutes on the Arc Trainer doing Heart-Rate Zone training). My tummy is still growling but I refuse to eat anything else, heh.


Tomorrow I'm off work (Lucy has to go back to the vet for the rest of her shots) so I'm not sure what'll be on the menu. Stay tuned...

03 May 2013

FPC Day 3

Last night after dinner I started getting terrible stomach pains. They've been coming and going ever since. I think it's from too much fiber, and the combination of half a head of cauliflower yesterday followed by Brussels sprouts must have sent me over the edge ;)  I was down a pound this morning, but that just puts me back at 118, so I still have those 2 stupid pounds to go.

Oh look, I hit all my nutrition goals for the day:


Today's workout was 35 minutes on the Arc Trainer. I do like that machine, but my feet both went completely numb after about 20 minutes (again). I burned 300 calories and was sweating like a pig by the time I finished. Then after dinner tonight I took Lucy for a 1.5 mile walk. My toe seems to be good! And at least when I walk (or run) my feet don't go numb. I can't wait to get back on the treadmill Monday!!!

Tomorrow is a rest day, and will most likely be the hardest day of this challenge for me. The moms are coming over and my mom -always- brings snacks and/or will take us out for dinner. When I say no to anything, she tells me I'm too skinny and need to gain about 10 pounds. Oh well, we shall see how it goes!
Wish me luck!

How's everyone else doing so far? It was another crazy day at work, so I only got to 3 or 4 blogs to look around. Tomorrow I'll be cleaning and then "visiting" but by Sunday I should be able to get in some reading time! Have a great weekend!

30 April 2013

New challenge starts tomorrow! And I ran today!

Starting tomorrow I'll be taking a picture of everything that goes into my mouth, BEFORE it goes in :) I created an Instagram account just for the challenge, so you can click on the little camera icon over there --> or go to my Food Photo Challenge page. If anyone wants to add me on Instagram my name is veglegs. And if anyone else wants in on the challenge, go to Allan's page!


Today at the gym I did 30 minutes on the Arc Trainer. That thing is a great workout! When I was done I still had a few minutes before I had to get back to work, so I jumped on the treadmill and ran for 2 whole pain-free minutes! I'm still gonna give it a few more days, but I'm definitely on the mend!

That's about it for today :)